Tension in the shoulders is a common issue for desk workers. Shoulder rolls are a simple yet effective way to relieve that tightness.

How to do it:

1. Sit or stand or kneel with your back straight.

2. Inhale while lifting your shoulders towards your ears.

3. Exhale as you roll your shoulders back and down.

4. Alternatively roll shoulders forward and backwards finishing with the shoulder depressed.

5. Repeat for 10-15 cycles.

Benefits: This exercise increases flexibility in the shoulders and promotes blood flow, reducing discomfort from prolonged sitting.